Best types of colouring books for adults
There are many types of coloring books for adults to choose from, depending on your preferences and goals. Some of the most popular ones are:
Mandalas
Mandalas are circular designs that feature geometric patterns and symbols. They are often used in Hinduism and Buddhism as tools for meditation and spiritual guidance.
Colouring mandalas can help you achieve a sense of harmony, balance, and peace, and can help you focus and meditate.
Some studies have shown that colouring mandalas can reduce anxiety more than coloring other types of designs. Mandalas are symbolic and spiritual designs that can help you focus and meditate.
Animals
Animals are another common theme in adult colouring books.
They can appeal to your love of nature and wildlife, as well as your childhood memories of pets and cartoons. Colouring animals can help you connect with your inner animal instincts, such as curiosity, playfulness, and courage.
Some research has suggested that colouring animals can improve your attention span and concentration.
Of course we have a bias toward colouring cats in particular, which we find a great way to relax and destress. Cats are adorable and soothing animals that can make you smile and feel calm.
Abstract
Abstract colouring books feature shapes, patterns, and colours that do not represent any specific objects or meanings.
They can stimulate your imagination and creativity, as well as your sense of aesthetics. Colouring abstract images can help you express your emotions and feelings without words or labels.
